The hit and rock is a novelty event where jumpers must land close to a mark, remove their rig and run to firstly touch the mark and then rock in the rocking chair. The intention is do all of this in the shortest possible time. Judges count the seconds and everyone gathers to watch, cheer and call out encouragement such as "Get your gear off!!" Ross from Gilgandra shows how it is done - an excellent performance, Ross!
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